How To Get Rid Of Flaky Skin On Your Feet

How to Go Rid of Dead Skin on Feet – 15 Remedies for Hard Skin on Feet

- October twenty, 2017

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Credit: iStock.com/Suze777

Rough, dry out, or hard skin on feet tin can be unpleasant for both tactile and visual senses. This fibroid surface is likely due to dehydration and accumulated layers of dead skin on feet. A soft, well-moisturized human foot is a sign of overall adept health, and fortunately for yous, there are diverse tips on how to become rid of dead skin on feet.

It is very important to accept good care of your anxiety before the dead skin leads to other problems like itching, pain, cracks, and an unpleasant burning sensation.

We will examine the common symptoms and infections, disorders, and other environmental causes of expressionless skin on feet. We'll too look at how to remove dead pare or soften and exfoliate feet skin, and how to get rid of difficult peel on feet quick with many natural home remedies and recipes.

Why Exercise I Have a Lot of Dead Pare on My Feet?

What causes dead skin buildup on anxiety? Peeling pare on the feet or between your toes is often naught to worry about. After all, your pare goes through a natural exfoliation process from dead skin cells. That being said, if y'all don't get regular pedicures and your anxiety are ever in shoes and socks, dead skin will build up on the feet. And eventually, it looks flaky.

Constantly putting pressure level on your feet and continuing for long hours also causes dead skin on anxiety. Wearing improper footwear like high heels or itching clothing like wool, too being overweight tin also lead to more than dead skin on anxiety.

There are a diverseness of other instances where the dead skin will not go abroad on its own. The post-obit are some of the most common causes of dead pare on your feet:

• Athlete's foot: Athlete'southward foot is a fungal infection of the feet or toes, where the fungi feed on proteins of the skin called keratin. As a result, there will be peeling, dryness, and scaling of the skin on the soles of the feet. There may besides be itchiness and a smelly odor.
• Lack of moisture: When in that location is severely dry skin on the toes and feet, this can eventually lead to flaking and peeling. Dry air and extreme temperatures can likewise worsen the trouble.
• Long, hot showers or baths: Prolonged exposure to hot h2o is known to touch the natural, protective oils of the skin. Lukewarm showers are better than hot water.
• Harsh soaps: Some harsh soaps contain chemicals that strip abroad protective oils of the skin, and as a consequence, at that place is more than dead skin.
• Medications: Dry skin is a side effect of certain medications, such as diuretics, loftier blood pressure drugs, and skin medications.
• Skin conditions: Various peel conditions will crusade itchy, dry out, and expressionless skin, including eczema, psoriasis, and sunburns.
• Hypothyroidism: Hypothyroidism is besides called a low thyroid or underactive thyroid. A mutual symptom of this condition is dry and rough skin.
• Diabetes: Poorly controlled blood carbohydrate levels can lead to aridity, which, in plow, leads to dry out skin. It is very important for diabetics to go on their skin salubrious, since having diabetes tin can increase the risk of infections.
• Malnutrition: Malnutrition, or not getting all the necessary nutrients, can lead your skin to become as well dry out. Possible causes of malnutrition include digestive disorders or eating disorders.

Symptoms of Dead Skin on Feet

Dead skin on feet is often a symptom of an underlying condition or problem. As a consequence, you are likely to feel symptoms other than dry skin. You may likewise detect that the problem worsens during the winter months. The following are a number of other symptoms you may discover:

• Itchy skin and called-for around the toes
• Rash
• Swelling and thickening of the skin
• Heat and pain
• Torn, flaky, or cracked skin
• White colour of the skin, or redness effectually the toes
• Rough peel
• Flaky skin
• Peeling skin
• Stinky odour to the feet

How Practice I Soften the Skin on My Anxiety?

Do you lot want to know how to remove thick, expressionless skin from feet? In that location are a number of ways that tin can soften the peel on your anxiety and meliorate their overall condition. Effort the post-obit step-by-footstep natural method for better foot care:

Soak

A nourishing and softening soak of the feet with warm h2o, Epsom salts, and moisturizing oil like jojoba oil is a good soak recipe. Soak your feet for v to 10 minutes.

Exfoliate

The side by side footstep is to exfoliate feet. You can utilize a pumice stone on your heels, simply be careful not to rub too hard.

Moisturize

After you rinse and dry your anxiety, information technology is time to moisturize. Effort to use kokosnoot oil to assist penetrate the skin quickly.

Care for

The pare likewise needs treatment later moisturizing. Natural oils like safflower oil, olive oil, jojoba oil, and tea tree oil can also help meliorate the quality of the peel.

Comfort Overnight

For fast results on softening feet, it is best to care for them overnight with one of the moisturizers; then, wear soft, cotton wool socks to bed. This helps lock the moisture in for hours, and yous'll wake up with polish and soft peel.

Weaken Calluses

For foot calluses, recollect to exfoliate with the pumice stone after soaking your feet. You tin can also care for calluses by soaking them with white vinegar, or treat them with a foot buffer or emery board.

Safeguard

Maintenance is also important for foot wellness. Depending on how dry your feet get, exist sure to soak your anxiety twice weekly. As well, moisturize nightly and wear your cotton socks one time to twice each week afterward you moisturize.

Domicile Remedies to Remove Dead and Hard Pare on Anxiety

How practise you remove dead peel from feet at home? Home remedies are a great manner to maintain proper foot hygiene. This volition help protect your feet from cracks or flaking while as well preventing against a fungal or bacterial infection. The following remedies volition help treat dead or hard skin on feet.

i. Warm Water

Warm water can assist relax the feet, especially if they are soaked in the evening. This will loosen up dead skin cells that would crusade the feet to become dry.

Ingredients:

Warm h2o

Directions:

• Fill a basin or bucket with warm water.
• Place your anxiety inside the bucket or basin for effectually 20 minutes.
• Utilize a scrub to remove dead peel cells.
• Dry your feet thoroughly later on the scrub.
• Moisturize your feet with jojoba oil or coconut oil.

two. Homemade Scrub

Once you clean and dry your feet, yous can apply a homemade antifungal powder foot scrub that is corking for removing expressionless skin and for dry and stinky feet.

Ingredients:

• 1 to one one/ii tbsp bentonite dirt
• 1/ii tsp cayenne powder
• 2 drops cinnamon essential oil
• 2 drops clove essential oil
• two drops frankincense essential oil
• A glass shaker bottle or glass jar

Directions:

• In a small bowl, combine cayenne pulverization and bentonite clay. Add the essential oils and alloy well. Place the scrub into your jar or canteen.
• Sprinkle the pulverisation on your feet. Use information technology twice daily for up to 2 weeks. You can also sleep with it when wearing socks to prevent information technology from soiling your bed sheets.

three. Alkane series Wax Human foot Wrap

Paraffin wax is a skilful manner to soften and retain wet in the skin while also lessening the accumulation of dead peel cells. This natural handling will better circulation and soften crude peel of the feet. Massage therapists often use paraffin wax for joint stiffness.

Ingredients:

• Paraffin wax
• Vitamin East oil
• Coconut oil

Directions:

• Add some coconut oil and vitamin E oil to some paraffin wax, and wrap around your feet.
• Submerge your feet in a footbath. After a few seconds, remove the feet from the bath while the wax hardens. The feet are dipped a few more times to form a thick wax layer, before existence allowed to dry for 10 to 15 minutes. Peel or rub away the wax and discard.
• Alternatively, you lot can heat the paraffin wax in a double banality earlier applying the mixture to the feet. Wear a pair of socks over the paraffin wax, and leave it on overnight. Scrub the application off with a soft castor, and rinse it with lukewarm water.

4. Glycerin Mixture

Glycerin is an organic chemical compound often sourced from vegetable oil or fauna fatty. It is able to moisturize the skin and prevent feet from drying or becoming flaky. It's  too used for scaly, rough, and itchy skin. 1 study published in the journal Acta Dermato-Venereologica in 2002 plant that glycerin is effective at treating pare dryness.

Ingredients:

• ane tbsp glycerin
• 1 tbsp lemon juice

Directions:

• Combine glycerin and lemon juice in a small basin.
• Employ the mixture to your anxiety and leave information technology for 20 minutes.
• Wash it off with clean water and dry out your feet with a make clean towel.

5. Epsom Salt Soak

Epsom table salt is a natural anti-inflammatory and exfoliating remedy that contains magnesium, and this tin can help improve blood circulation, reduce pain, and expel toxins from the feet.

Ingredients:

• Epsom table salt
• Lukewarm water

Directions:

• Clean your feet with soap.
• Soak your feet in lukewarm water with two handfuls of Epsom salt. Soak your anxiety in the water for well-nigh 15 minutes.
• Let the anxiety dry for 10 minutes, and scrub the anxiety to remove expressionless pare.
• Soak your feet in the water for some other ten minutes, dry out your anxiety, apply moisturizer like kokosnoot oil, and wear socks so the feet will absorb the oils.
• Echo the procedure three times per week.

half-dozen. Homemade Mentholated Rub

Mentholated vapor rub is a common remedy for cough and congestion symptoms; however, some people recommend vapor rub rather than foot cream for dry or dead skin. Below is a homemade vapor rub recipe:

Ingredients:

• 1/four cup olive oil
• 1/2 cup kokosnoot oil
• 1/4 loving cup grated beeswax
• 20 drops eucalyptus essential oil
• 20 drops peppermint oil
• Drinking glass jar

Directions:

• Pour kokosnoot oil, olive oil, and beeswax into a jar.
• Place a saucepan with 2 inches of water over medium-low heat.
• Place the jar into the saucepan and permit the oils to melt, and stir to combine.
• Once combined, allow to cool slightly and add together the essential oils.
• Pour the mixture into storage containers or metal tins, and allow it to gear up.

7. Lemon

The natural acidity of fresh lemons is known to soften accumulated expressionless pare, specially on the anxiety. The vitamin C in lemons helps the body produce collagen, which helps rejuvenate the skin. The following is a recipe using fresh lemon juice.

Ingredients:

Fresh lemon juice

Directions:

• Make full a saucepan with lukewarm water, and add some lemon juice.
• Soak your feet in the mixture for 15 minutes.
• Utilise a pumice stone or foot brush to scrub your feet.
• Apply moisturizer similar coconut oil.

eight. Vinegar

Like lemons, vinegar likewise has acidic properties. Every bit a result, vinegar can be very effective to remove dead skin. This will make the dead pare softer and smoother effectually the feet. The thymol in vinegar contains antibacterial and antifungal properties that help soften your peel.

Ingredients:

• Vinegar
• H2o

Directions:

• Combine equal parts of water and vinegar, and soak your feet with the solution for nigh 15 minutes.
• Employ a human foot scrubber to remove the expressionless skin.
• Wash and dry out your feet. Repeat on a regular basis.

9. Oatmeal

Oatmeal is another constructive remedy that treats dead skin on your anxiety. Oatmeal makes a groovy foot scrub that removes expressionless skin while keeping the peel properly moisturized.

Ingredients:

• Oatmeal
• Rose water

Directions:

• Combine rose water with oatmeal.
• Place oatmeal on the lower part of the feet for near xxx minutes, and so scrub the feet.
• Rinse feet with cold h2o, and dry your feet.
• Perform this procedure every other 24-hour interval.

10. Overripe Banana

We all know bananas are a good source of potassium and other nutrients similar magnesium and vitamin C. When you exit them as well long, overripe bananas really make an constructive paste when composite and applied to the anxiety.

Ingredients:

• 1 overripe banana
• 1 avocado

Directions:

• Blend an overripe banana and avocado to class a thick paste. Apply the paste to your anxiety for x to 15 minutes.
• Rinse with lukewarm and common cold water. Use the banana remedy daily.

11. Blistering Soda

Baking soda is known as a rise agent for baking and for keeping refrigerators odor-costless. That being said, baking soda has various other health benefits, and it is especially corking for soothing feet, removing bacteria, and preventing toenail fungus. Here are a couple of feet recipes using blistering soda:

Recipe one:

Ingredients:

• ane/4 tsp baking soda
• Rose water

Directions:

• Combine baking soda with enough rose water.
• Rub the mixture on the feet for a few minutes. Leave information technology on the anxiety for xv minutes, and rinse it off with water.
• Pat dry out and moisturize with coconut oil. Repeat on a regular basis.

Recipe two:

Ingredients:

• Baking soda
• 2 to iv cups milk

Directions:

• Use enough milk to cover the anxiety, and boil it until lukewarm.
• Pour the milk in a bowl for feet soaking. Soak the feet for five minutes.
• Add some baking soda to the milk, and stir with feet.
• Massage the mixture on the feet beneath the toes, ankles, and other dry areas. Use your easily to massage.
• After five minutes, rinse the feet with warm feet and dry your anxiety. Repeat on a regular footing.

12. Aloe Vera

Aloe vera is a natural Indian medicine used for skin diseases similar psoriasis and burns. It also is great for dry and dead pare on the feet.  Try adding the following body butter recipe with aloe vera to your feet.

Ingredients:

• 1/two cup shea butter
• 1/viii cup  jojoba oil
• 1/2 cup coconut oil
• 1 tsp aloe vera gel
• 20 drops essential oils (lemon, peppermint, ginger, etc.)
•  Large or small glass jar

Directions:

• Combine coconut oil, shea butter, aloe vera, and jojoba oil in a glass bowl, and place the basin in a sauce pan filled with water.
• Heat the stove to medium and combine oils together.
• Once combined, refrigerate for an hr or until it is solid.
• With a mixer, beat the oils until whipped and fluffy. Add together essential oils and mix in.
• Make full a container with the butter mixture and store at room temperature.
• Massage the feet with the mixture, and use your hands.
• Later on a few minutes, rinse the feet with h2o, and dry your feet. Repeat on a daily basis.

13. Raw Honey

Raw beloved is known to have natural healing backdrop. It does everything from improve circulation, relieve eczema, heal wounds, reduce inflammation, and exfoliate dry winter skin. Here are a couple raw dear recipes for your dry out and expressionless peel on your feet.

Recipe 1

Ingredients:

• Raw honey
• Lukewarm water

Directions:

• Fill up a bucket with lukewarm water, and add some raw honey.
• Soak for 20 minutes, and launder your feet with h2o.
• Dry your feet and moisturize with coconut oil.
• Repeat this procedure three times weekly.

Recipe 2

Ingredients:

• one to ii tbsp raw honey
• 1 tbsp rice flour
• 1 tbsp olive oil
• i tsp apple cider vinegar

Directions:

• Combine raw dearest, rice flour, olive oil, and apple cider vinegar.
• Apply the mixture over anxiety, and go out it on for 15 minutes.
• Rinse off with h2o and dry out feet.
• Apply kokosnoot oil to moisture.

14. Coffee Foot Scrub

Coffee is known every bit a popular drink with stimulant furnishings. The following is a java foot scrub that is great for getting rid of dead skin on the feet.

Ingredients:

• iv tbsp freshly footing java
• three tbsp olive oil
• 1 tsp bounding main salt
• 2 tbsp ground oatmeal
• 2 drops lavender oil

Directions:

• Combine ground coffee, olive oil, sea common salt, basis oatmeal, and lavender oil. Stir well and massage the mixture in a circular motility on the feet for a few minutes.
• Rinse off with warm water and dry well.

15. Sea Salt Scrub

Sea salt has been a natural food flavoring for years. Information technology also will exfoliate dead skin and moisturizes the skin. Hither are a couple of means that body of water common salt can benefit the skin.

Recipe 1

Ingredients:

• 1 tsp fibroid ocean table salt
• 2 drops lavender essential oil

Directions:

Combine sea salt and lavander essential oil. Rub the mixture on your feet for a few minutes, and rinse information technology off with water. Dry out your anxiety. Repeat this procedure on a regular basis.

Recipe 2

Ingredients:

• Ocean table salt
• Coconut saccharide
• Lukewarm h2o

Directions:

• Soak your anxiety with lukewarm water, and go out information technology soaking for 30 minutes.
• Combine it with sea table salt and coconut sugar.
• Remove your feet, and scrub them with h2o.
• After a few minutes, rinse with cold water
• Utilize coconut oil as a moisturizer.

Tips to Avoid Developing Dead and Hard Pare on Feet

How exercise yous preclude dry or hard skin on feet? Likewise the methods mentioned, the following are some other preventative measures and tips for stopping expressionless and difficult skin on feet.

• Always dry your feet thoroughly after washing them, and utilise a moisturizing substance such as coconut oil.
• Regularly remove difficult and expressionless skin with a foot file or pumice stone. For pumice stones, make sure it dries completely between uses and doesn't harbor harmful bacteria or fungi.
• Speaking of bacteria, information technology is a good idea to get lots of practiced bacteria in the diet. Some expert options include kombucha, kimchi, and sauerkraut.
• It is best to avoid alcohol. It is harmful for the peel whether information technology is consumed internally or used on the skin, as the chemicals in alcohol act as dehydrating agents.
• Eliminate processed foods, particularly farm-raised meat, sugary snacks, refined grains, fried foods, and processed oils.
• Stay away from steam baths since heat leads to dry out and dead skin on feet. Alternatively, apply lukewarm h2o for bathing.
• Do not wash likewise frequently since water washes away naturally occurring body oils.
• Be sure to wear comfortable footwear, and make sure yous can move around your toes within the gaps between the front of the shoe and the longest toes. Exist aware that your anxiety will slap-up as the 24-hour interval continues. That is why avoiding heels is a proficient idea, since they are traditionally uncomfortable and increase the force per unit area at the forepart of your anxiety.

Become Rid of Dead Skin on Your Feet

Dead skin on the feet is not a sign of skilful health. It can actually produce a number of troublesome symptoms, which may include itchy skin, rash, peeling or flaky peel, rough skin, dry skin, and a stinky smell of the feet.

Expressionless pare on feet can be caused by lack of moisture, long showers, medications, skin conditions, athlete'due south foot, malnutrition, diabetes, and hypothyroidism.

This article summarized the all-time means of how to get rid of dead pare on feet. It is beneficial to try many of the aforementioned ingredients, including sea common salt, java, raw beloved, blistering soda, aloe vera, oatmeal, overripe banana, vinegar, lemon, bootleg mentholated rub, Epsom salt, warm h2o, glycerin, methane series wax, and homemade antifungal scrub.

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Read More On:

• What Causes Yellow Feet? (And How to Get Rid of It)
• Peeling Anxiety: Common Causes, Habitation Remedies, and Treatment Tips

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Source: https://www.doctorshealthpress.com/skin-care-articles/how-to-get-rid-of-dead-skin-on-feet/

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